feminismandfitness:

healthy-craving:

deadliftsandredlips:

Pictures like this make me so angry.
Moderation is so important in a balanced diet and healthy attitude towards food. You can have a few donuts every now and then and still be healthy, and you certainly don’t need to burn off the calories in them because you’re afraid you have “sabotaged” yourself. That’s not how bodies work.
I was told something similar to this about Easter eggs when I was younger and for the following three years I was too scared to eat my Easter chocolate because I was already self conscious. I thought, well I have to do all this exercise to burn off such a tiny amount, I’m not going to eat any because I don’t want to get fatter. Which I didn’t realise was so wrong. Pictures like this easily misdirected those with lesser knowledge about nutrition, and fuel the insecurities of those with low self esteem.
So eat that donut you crave every now and then. Eat five. And then just relax. Nothing bad will come from it.

burpees dont suck as much as your attitude towards donuts

^^^^^

feminismandfitness:

healthy-craving:

deadliftsandredlips:

Pictures like this make me so angry.

Moderation is so important in a balanced diet and healthy attitude towards food. You can have a few donuts every now and then and still be healthy, and you certainly don’t need to burn off the calories in them because you’re afraid you have “sabotaged” yourself. That’s not how bodies work.

I was told something similar to this about Easter eggs when I was younger and for the following three years I was too scared to eat my Easter chocolate because I was already self conscious. I thought, well I have to do all this exercise to burn off such a tiny amount, I’m not going to eat any because I don’t want to get fatter. Which I didn’t realise was so wrong. Pictures like this easily misdirected those with lesser knowledge about nutrition, and fuel the insecurities of those with low self esteem.

So eat that donut you crave every now and then. Eat five. And then just relax. Nothing bad will come from it.

burpees dont suck as much as your attitude towards donuts

^^^^^

Reblogged from feminismandfitness

shelbylynnmarie:

rustypolished:

rustypolished:

I missed two solid weeks of these so now I feel bad. I’m sorry this is kind of a rush job but I literally just got home from SDCC and I’m trying super hard to catch up! 

This giveaway is going to be a little different since I want to give people more than just a few hours to enter - so rather than ending tonight I’ll end it on Wednesday.

  • Someone is going to win a lacrosse hoodie
  • Any size, any character (new characters are coming soon-ish)
  • Shipped anywhere
  • Like and/or reblog to enter! Don’t spam or be a jerk because it’ll break the notes and ruin my day. 
  • This giveaway ends on WEDNESDAY, JULY 30th at 10 PM, PST.

!BONUS! This week’s winner will also get one of the SDCC EXCLUSIVE BEASTIARIES. I managed to grab a couple extra at the con. The beastiary and the hoodie will ship separately but to the same address, free of charge. 

As always, hoodies are available here.

This is over today! I almost forgot :I

I so want one!

Reblogged from shelbylynnmarie